Triathlon Coaching

Online personal coaching and training plans for all level of triathletes. Learn More

Training Camps

Come to Penticton and enjoy the finest cycling in Canada. Learn More

Penticton Services

Personal coaching, programs and local services for triathletes and cyclists.

"It is not surprising that Factor 9 athletes are doing well - as your coaching is truly impeccable." Professional Triathlete Janelle Morrison, Penticton, BC

"Looking back over the past year in my training log, it was amazing to see how I've grown and how you've helped guide me there." John Kirkman, Chicago

"I drew on many of the things that you taught me over the last 6 months, mostly to stay positive and to work through the down times." Ron Laughlin, Portland, OR

Bringing Performance to Life!

Written by Administrator

ANNOUNCING

2012 LEARN TO RUN CLINIC

You or your friends may have always wanted to start running but have not known or had the motivation to take the first step. This is your chance. Work with others who are just starting out and be led by Coach Michele who has helped dozens of new runners get off on the right foot. Unlike some programs, the Factor 9 Learn To Run Program consists of a very conservative progression to ensure you reach your goal with very little chance of getting injured in the process. Wednesdays at 5:30pm. Meeting at Peach City Runners and Adventure Sports.

More details

2012 EASTER TRAINING CAMP

Factor 9 Easter Training Camp Registration is Now Open.

The end of winter is in sight so it is time to prepare for the outdoors. Three days of great cycling plus a long run on the fourth day will challenge you early on this year and give your fitness a great boost. Great training, whether you are aiming for cycling events (like a Granfondo) or for triathlons.

More details here.

2012 INDOOR CYCLING PROGRAM

Factor 9 Indoor Cycling at the Adidas Sportsplex - Five Session Passes Still Available.

Most indoor cycling programs are 60 minutes. Factor 9 sessions are 90 minutes which allows us to better improve your fitness safely over time. It gives us ample time to warm-up, train hard and cool-down. They are coached programs based in Penticton and are suitable for veteran athletes, beginners and up and coming youth athletes. The sessions are focused on improving cycling performance so that cyclists, as well as, triathletes can benefit.

More details here.

We offer a unique online coaching service that includes state of the art training plans, loads of information and real feedback from real coaches.

In Pencticton, we provide a wide variety of coaching services to visiting and local athletes.

To learn more please visit our Triathlon, Running or Penticton websites.